Easing back into your work schedule can be more pleasant if you have maintained some good eating and exercising habits over the holiday period.

A fifteen minute walk every day can be very effective in this regard, so Alan Nevies recommends that you do this daily. An osteopath will encourage the following walking tips.

Build up a pace gradually

If going on a long walk do some simple muscle stretches of arms and legs before heading of

Keep hydrated with water

Walk with appropriate shoes which give support to the foot and ankle

Keep your back straight, lifting from the waist with in a slightly forward leaning position

Enjoy!